Mind & Body

Address healing and stress-related concerns through our various modalities. Our mind & body services aid in alleviating many of the musculoskeletal pains exerienced from everyday activites, such as neck, back, and shoulder pains. You will also gain the ability to destress, aiding in the reduction of migranes, anxiety and repressed emotions. Enrich the inner connections within your mind, body and spirit!


    Pilates is focused on concentrated and precise movements resulting in the formation of lean muscles, a strong core & back, and improved flexibility. In working with one of our certified instructors, you will receive specially designed Pilates exercises for your preference of machines, including a cadillac, reformers, wunda chairs, and mat.


    Yoga allows you to unite your body and and through the utilization of physical postures and breathing exercises. These modalities allow the participant to reduce stress while simultaneously increasing strength and flexibility. Our highly experienced instructors can work with you through your favorite style or a combination of styles in order to yield a wonderful stress free experience.


    Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students’ awareness of themselves and by expanding students’ movement repertoire.